How sewing can reduce stress and anxiety.
The mindfulness of sewing helps reduce stress and anxiety.
In our face-paces and busy lives, mindfulness is a way to slow down, helping to reduce stress and anxiety and maintain mental wellbeing. Sewing is a powerful, yet often overlooked, activity that promotes mindfulness. The rhythmic and repetitive motion of stitching and creating can have a profound effect on mental health.
What is mindfulness?
Mindfulness is the practice of being fully present in the moment, focusing on sensations, thoughts, and emotions without judgment.
Sewing naturally encourages mindfulness because it requires attention to detail, patience, and concentration, shifting focus from daily worries to the present moment, creating a meditative experience.
Sewing engages the senses.
The tactile nature of sewing also engages the senses. Feeling the fabric, hearing the snip of scissors, and watching a project come together all help anchor you in the present.
This sensory engagement is beneficial because it redirects the mind from negative thoughts and encourages relaxation.
The therapeutic benefits of sewing and crafting.
Studies have shown that engaging in creative activities like sewing, knitting, and crocheting can have significant psychological benefits.
Research published in the Journal of Public Health found that textile-based crafts, including sewing, reduce stress and enhance overall wellbeing by promoting relaxation and self-expression.
Another study from The British Journal of Occupational Therapy found that 81% of respondents who engaged in creative activities reported feeling happier and more relaxed.
Crafting has also been linked to a reduction in cortisol, the body’s primary stress hormone. According to a study by Harvard Medical School, activities involving repetitive hand movements, such as sewing or knitting, activate the parasympathetic nervous system, which helps lower heart rate and blood pressure—key indicators of stress relief.
Sewing provides a sense of accomplishment and control, which can be especially helpful for those dealing with anxiety or depression. Sewing for fun is an enjoyable process where there are no external pressures or deadlines.
Simple sewing projects for relaxation and stress relief
Below I have listed some very simple sewing projects that can be completed by beginner sewers and even without a sewing machine.
- Hand-stitched fabric bookmark – A small, easy project that allows you to focus on the rhythmic motion of stitching without feeling overwhelmed.
- Lavender or potpouri sachets – Sew small fabric pouches and fill them with dried lavender or potpouri. Not only is this a calming activity but the soothing scent promotes relaxation.
- Patchwork quilting – The repetitive nature of stitching together fabric pieces is known to have a meditative effect.
- Scrap fabric coasters or placemats – A sustainable project that keeps your hands busy while reducing fabric waste.
- Reusable shopping bag – A practical and eco-friendly item that you can use every day.
Sewing classes. Learn to use a sewing machine.
Learn how to sew and use your sewing machine with confidence. All sewing classes are beginner friendly, fun, supportive and hands-on. With a maximum of 4 people per class, there is plenty of time for dedicated, one-on-one attention.
Classes are held at my sewing and clothes upcycling workshop in Frenchs Forest on Sydney’s Northern Beaches (near Northern Beaches Hospital). Private lessons and groups workshops can be held throughout Sydney at a location of your choice.
Scroll down to browse my sewing classes and lessons below.
A hands-on learn to sew class. Maximum 4 people…
Learn how to use your sewing machine with confi…
Start making your own clothes.
Perf…